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Pre-flight checks | Friday photo | 19 Apr

The image is not of some rudimentary instruction for a plastic surgeon, but a reminder to myself: Cut your toe nails I’m running the London Marathon on Sunday and part of my pre-marathon routine is to always cut my toe

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Pre-flight checks | Friday photo | 19 Apr

The image is not of some rudimentary instruction for a plastic surgeon, but a reminder to myself: Cut your toe nails I’m running the London Marathon on Sunday and part of my pre-marathon routine is to always cut my toe

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Anywhere | Friday photo | 12 Apr

Ten points to whoever can tell me where this picture was taken. I know the answer because I took the picture and was well aware of where I was. I was on one of my favourite routes and it includes

20130412-045953.jpg

Anywhere | Friday photo | 12 Apr

Ten points to whoever can tell me where this picture was taken. I know the answer because I took the picture and was well aware of where I was. I was on one of my favourite routes and it includes

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Making runs harder | Friday photo | 5 Apr

This is a picture of “Pub Hill” at Southampton Sports Centre. The picture doesn’t do it justice, but it is actually quite steep. Hence why my training group uses it in training. The other morning when I ran down Pub

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Making runs harder | Friday photo | 5 Apr

This is a picture of “Pub Hill” at Southampton Sports Centre. The picture doesn’t do it justice, but it is actually quite steep. Hence why my training group uses it in training. The other morning when I ran down Pub

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The mark of a good run | Friday photo | 29 Mar

I woke up the other day and felt tired before I had even set foot outside the door. This is the hard part of marathon training when you have been doing it for months and the early mornings are taking

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The mark of a good run | Friday photo | 29 Mar

I woke up the other day and felt tired before I had even set foot outside the door. This is the hard part of marathon training when you have been doing it for months and the early mornings are taking

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Unexpected delight | Friday photo | 22 Mar

Why do I run outdoors? Because running indoors is so dull that gyms have massive TVs to distract you from the monotony! I spend far too much of my day looking at screens, running ensures that I spend a fair

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Unexpected delight | Friday photo | 22 Mar

Why do I run outdoors? Because running indoors is so dull that gyms have massive TVs to distract you from the monotony! I spend far too much of my day looking at screens, running ensures that I spend a fair

International Snowdon Race

Well, I’ve only gone and entered the 38th International Snowdon Race on 20 July… It’s always important to have another race on the horizon after a marathon, so you’ve got something to aim for.

International Snowdon Race

Well, I’ve only gone and entered the 38th International Snowdon Race on 20 July… It’s always important to have another race on the horizon after a marathon, so you’ve got something to aim for.

January? | Friday photo | 15 Mar

I was well aware that my fitness had taken a step back in time after my injury issues, but I was quite surprised when the weather did too! This photo was taken on Monday, during my recovery run after the

January? | Friday photo | 15 Mar

I was well aware that my fitness had taken a step back in time after my injury issues, but I was quite surprised when the weather did too! This photo was taken on Monday, during my recovery run after the